Transformation starts with knowing where you are.
This is your journey to your optimal self, whoever that is and however that looks.
You choose the pace, you choose the goals, you get the results.
Hello, I'm Catherine
I’m just like the women I support — determined to make my health span match my lifespan. I’ve watched loved ones lose their health and vitality, and it shaped a promise I made to myself: to give my body the best chance to feel good every single day.
During the pandemic, everything shifted. I dove into nutrition, discovered Dr Mindy Pelz, and began learning how female physiology truly works — not the “small man” model we’ve all been taught.
I love food. I love entertaining. And I’ve learned how to do both in ways that support my body rather than deprive it.
Who is this for?
I support women who:
feel tired despite trying to eat well
struggle with inconsistent eating habits
want guidance through perimenopause or menopause
are interested in fasting for health
want sustainable change rather than another diet
What It’s Like to Work With Me
I’m here to support you to become the version of yourself you know is possible — I look to science and research for my tools and knowledge, use publicly available resources, reference medical doctors, publications and journals, so whether is Hormonal Health, Metabolic Switching, Intermittent Fasting or understanding Nutrition, we'll discover what works best for You.
I know small steps, repeated with compassion and consistency, create lasting change. I’ve lived that truth myself, and now I guide women through the same transformation.
