Coaching Programmes
3 month / 6 month / 9 month
Your coaching journey begins with a discovery call — a calm, grounded conversation where we explore your starting point, your goals, and whether my approach feels like the right support for you.
From there, we choose the programme that best matches the depth of change you’re ready for, whether you’re building new habits, reshaping your lifestyle, or creating a full system reset.
Sessions are available virtually or in person, giving you flexibility as you move through your transformation.
3 month Quick Start Nutrition Coaching
A focused introduction to personalised nutrition coaching. Perfect for women who want to:
improve energy levels
establish healthier eating habits
learn fasting strategies suitable for women
build confidence in their nutrition choices
Together we'll create practical, sustainable changes that fit your lifestyle.
6 month Supportive Metabolic Coaching
Designed for women who are ready to make deeper lifestyle changes and gain ongoing support.
This programme allows time to:
develop consistent habits
support hormone health
improve metabolic wellbeing
navigate perimenopause or menopause challenges
create lasting behavioural change
9 month System Reset Coaching
Comprehensive support for women seeking significant transformation.
Ideal for those wanting to:
rebuild long-standing habits
improve energy and wellbeing
develop sustainable nutrition routines
create a long-term health strategy
achieve lasting lifestyle change with accountability and support
